Benefits of Meal Prepping
Meal Prep Delivery
There are many benefits to meal prepping. Here at the LoCal Kitchen we’re here to save our customers time, money and hassle by providing fresh healthy meals delivered in the metro Detroit area.
Nowadays, everyone has a busy schedule to keep up, and unfortuntely for some this can lead to eating on the run and some less than healthy eating habits.
By getting your meals setup for the week you can avoid the accidental calorie override from getting a quick “take out” meal that adds lbs to the scale. Have your meals planned out and enjoy a healthy balance of what you enjoy to keep your body fueled during the hectic day to day.
A recent post from Harvard Nutrition News lists the following benefits:
Some benefits of meal prep: 
- Can help save money
- Can ultimately save time
- Can help with weight control, as you decide the ingredients and portions served
- Can contribute to an overall more nutritionally balanced diet
- Can reduce stress as you avoid last minute decisions about what to eat, or rushed preparation
 – https://www.hsph.harvard.edu/nutritionsource/2017/03/20/meal-prep-planning/
We can definitely help you get set for meal prepping. Visit our menu and our you meal choices! They are freshly prepared with quality hand picked ingredients. Order by Friday at midnight and have you meals delivered to your door on Sunday. The LoCal Kitchen Metro Detroit Meal Prep Delivery